Whether it be age, size, athleticism, or a disability,
BJJ (Brazilian Jiu-Jitsu) IS FOR YOU.
Don't get overwhelmed by what you see on videos, BJJ is a GENTLE art.
In fact, it was designed in such a way that people with a comparative disadvantage in terms of size, athleticism, and physique, could still manage to get an "upper" hand in combat
"I am not athletic, can I still train BJJ?"
As mentioned above, do not worry about athleticism. BJJ is a good way to start building a better program for physical development.
A great example would be Master Helio Gracie's story:
"Helio Gracie, the youngest son of Gastão and Cesalina Gracie's eight children (three were girls), was always a very physically frail child. He would run up a flight of stairs and have fainting spells, and no one could figure out why." - Gracie Academy
Despite the challenges, his designed system of BJJ (known as Gracie Jiu Jitsu today) proved that strength and speed could be overcome by leverage and timing
"What if I am already in my 40's? Can I still train BJJ?"
DEFINITELY.
*photo from GracieBarra.com
BJJ can be learned through techniques that would not require too much strain on our bodies
This means you can learn the gentle-art without worrying much about not being at your "peak" age and being more prone to injuries.
It is not a demanding activity in terms of strength and athleticism, but it also serves as a great exercise for "longevity".
There are many articles regarding training tips in your 40's or above, here is an example
"I have an existing injury/disability, can I manage to train BJJ?"
YOU CAN
With a whole encyclopedia of techniques, you can always find the right type of technique for you to adjust to an existing injury/disability.
There are many practitioners nowadays that have disabilities or permanent injuries, but still manage to train and even compete in BJJ.
With proper doctor's consultation and training program, you can train BJJ without worrying on not being able to learn the art or having further injuries.
"I am still in doubt, what can I do to find out if I can really train BJJ?"
TRY IT. There is no other way to find out.
Most schools/academies extend free trials for a duration of time to help you discover the art even more.
One thing I can guarantee, you will not regret stepping on the mats. See you on the mats!
OSS!
